🌟 How to Do WINDMILL HANDS – Step-by-Step Instructions! 🌀💪
1️⃣ Stand Tall, Ninja Style!
Start with your feet shoulder-width apart, knees slightly bent, and arms stretched straight out to the sides like a big T-pose. Get ready to twist! 🥷
2️⃣ Twist and Reach!
Bend forward slightly at the waist. Take your right hand and reach across your body to touch your left knee… or even your left foot if you’re super bendy! 🦵🦶
3️⃣ Switch Sides!
Now take your left hand and reach across to touch your right knee or foot. That’s one complete Windmill Hand! 🌪️
4️⃣ Keep It Moving!
Keep twisting side to side like a windmill—slow and steady at first, then pick up the pace! Try to do 10–20 twists or go for 30 seconds of nonstop ninja spinning! 💥
5️⃣ Pro Tip:
Keep your core tight and back straight—this helps build strength in your belly and keeps your ninja balance strong! 🧠🔥
At Space Ninja School, we LOVE getting bendy, silly, and STRONG with epic warm-ups like Windmill Hands! 🤸♂️💪 This twisty ninja move boosts flexibility, balance, core power, and focus—all while making kids laugh and move! Whether we’re in the park, the gym, or your school, our Space Ninjas are always in motion! 🌳💫🏃♀️
We teach the secret art of space ninjutsu—a super-fun mix of martial arts, calisthenics, gymnastics, and action-packed play that helps kids grow strong, smart, and confident! 🥷🌈
Follow us @spaceninjaschool on all platforms and visit us online to discover more fun workouts, ninja games, and upcoming classes.
📩 Parents—want your child to become a Space Ninja? Message us to learn about programs, classes, and even how YOU can be involved in our mission! 💌
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